Queensberry Rules Boxing Studio takes the fighter's workout to the people; offering authentic boxing workout for all levels. Expect a sweaty session of classic boxing elements mixed with bootcamp elements in high intensity intervals. Activities will include skipping, shadow boxing, heavy bag drills, focus pads, BOSU, TRX, light weights, core drills, and more for a full body workout. And don't worry, you will never have to be punched in the face! 

www.qrulesboxing.com

tel 902.406.2116
 

1565 South Park Street, Unit 2

Halifax, Nova Scotia

B3J 0H8